Your Health is essential to your transformation. When you think of health, you may think of going to the gym working out, eating salads, and counting calories; but it’s much more to it than that. Let's take a deeper look into Health and Wellness. Let's dive into what is referred to as lifestyle changing health. Lifestyle changing health consists of mental, emotional, and bodily (physical) health. When the mind is in a healthy state and it’s emotionally stabled, you'll feel good. When you feel good, you'll experience less stress. Research shows, when stress is left unchecked, the risk of high blood pressure, heart disease, obesity, and diabetes increases.
Think about it, some people, when they’re stressed, they do what? They EAT! And overeating causes what? OBESITY! The connection lies in what you're eating. That will subsequently determine if obesity will be partnered with diabetes and/or heart disease. Not everyone is like this, some people may choose not to eat at all. However, that isn't the proper solution. Others may smoke or do drugs to numb the feeling of stress; but that doesn't provide permanent relief.
In conclusion, being healthy mentally, emotionally, and bodily supplies you with the driving force you are going to need to practice self-discipline. It gives you the strength to be impeccable in your journey to optimal health and wellness. Through the "Developing Your Phoenix Move" 12 Week Program, you are able to heal yourself mentally and emotionally. Click the button below to tap into a proven recipe for maximum health that will not only transform you physically, but it will also provide you with the additional tools and guidance needed for your journey to optimal holistic health.
Quadrant 2
Target Points Includes:
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Understanding Holistic Health
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Lifestyle Health
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Veganism
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Exercise
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Alkaline Lifestyle & Foods
